About the Different Definitions of Aerobic Activity
Depending on whom you ask people may define aerobic activity differently. Basically, when you talk about, this is supposed to be a low intensity, low impact, high endurance activity that would require the person to utilize oxygen over a period of time. Other people may define it as an endurance sport that would require continuous but low intensity movements over long distances. In any case, the bottom line here is that the person has to do a specific low impact pursuit or occupation in order to utilize and burn up a lot of oxygen. This is different from aerobic exercises, as we will explain later on.
If the term still sounds confusing, perhaps it would be best to define these activities by examples. Walking, more particularly, brisk walking for 10 minutes to 20 minutes on a level surface area can be considered as an aerobic activity. The body uses up a lot of oxygen during this time. Also, it helps burn up a fair amount of calories. However, this is a relatively low intensity, low impact workout, which does not strain a lot of muscles or joints. This is perfect for elderly people, those who are in physical rehabilitation programs, overweight or obese people and people who are only beginning their own exercise regimen. This type of activity can help promote the strengthening of the cardiovascular muscles or the muscles necessary for respiration, which includes the lungs and the heart.
Slow cycling, slow jogging and even golf can also be considered both as aerobic activities and sports that cover longer distances, as compared to walking. In this regard though, cycling and jogging may be more efficient in keeping the heart rate up since golf often entails the person to stop and swing.
Dancing can also be a form of aerobic activities, but not all dances are relatively low impact. Ballroom dances like cha-cha, foxtrot, quickstep, rumba, samba, pasa doble and waltz can be low impact. However, dances like the tango, the jive and street dancing are relatively high intensity.
It should be noted though that aerobic activities should never replace aerobic exercises. The former is just a way of helping promoting health in between sessions of aerobic exercise. For example, a daily 15 minute walk can help keep the cardiovascular muscles working, but that should still be coupled with the bi-weekly trip to the gym or those or the weekend DVD workouts in front of the TV for more oxygen burning exercises.
Aerobic exercise, on the other hand, can be defined as a medium to difficult physical activity that is supposed to promote a more avid circulation of the blood in the body. This can be done by raising the heart beat level considerably through a series of exercises. These exercises are supposed to be maintained at a specific level for a specific amount of time in order to be successful. Examples of aerobic exercises range anywhere from: high intensity body sculpting exercises, to running 4 miles per day, to cycling up the mountain for 30 minutes or so, and even to swimming 50 laps or more.
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