Heart Disease

Truth About Niacin Cholesterol

Not everybody can make a promise of staying away from sumptuous foods that happen to be rich in cholesterol. I guess no one has the right to blame them because those kinds of food make people happy. On the other hand, the same people who are fond of abusing themselves by eating delicious but unhealthy food should also blame no one else when they start to suffer from heart diseases due this kind of diet. However, it is not yet too late for them to prevent health problems.

Are you one of those people who either abuse your good health or who innocently do not know anything about unhealthy diets? Fortunately for you there are still a lot of methods which you can use to lower your cholesterol levels. You could either take supplements that are proven to be safe and effective in combating too much cholesterol in your blood or you could embrace a healthier way of living by eating natural foods regularly that could also effectively control your cholesterol levels.

It has been mentioned that niacin can prevent too much cholesterol content in your blood, thus preventing the risk of life threatening heart diseases such as heart attacks. For years, niacin, which is also called vitamin B3, has been in the list of the most effective treatments against cholesterol. Your blood has LDL (or low density lipoprotein) cholesterol, HDL (or high density lipoprotein) cholesterol, and triglyceride or simply fats. It is the job of niacin to reduce the level of LDL and increase HDL in the blood. Read more…

Diet For High Cholesterol

If your cholesterol level is extremely high, then your doctor will advise you regarding the diet for high cholesterol. Generally, high level of cholesterol in the blood is called as “hyperlipemia.” The following is the diet for high cholesterol. They are:

DIETARY NUTRITION WILL BE CRITICAL:

If you want to reduce your cholesterol level, then it is not enough by just consuming less fat. It is recommended that you need to follow certain diets which are nutritionally balanced and also provides you the right balance of macronutrients (carbs, fats and proteins) as well as micronutrients (minerals and vitamins) and also sufficient amount of soluble as well as insoluble fibers. A wide range of nutrients are necessary to maintain a healthy body. So, in order to get best cholesterol results, try to consume healthy diets.

CONSUME MORE OMEGA 3 FATTY ACIDS:

It is not true that all type of fats is bad for human health. There are certain fats which are to be consumed and even doctors will be recommending. One of those important fatty acids that are required for human body is omega 3 fatty acids. They help in reducing your cholesterol level in the blood and hence they can be consumed with no doubt in your mind. Omega 3 fatty acids are found in flaxseed oils which are the vegetable oils as well as in fish oils that are only from fishes like salmon, sardines, tuna, mackerel etc. Read more…

How to Reduce Your Cholesterol Levels Without Drugs

If you’ve ever been told that you need to lower your cholesterol don’t panic. There are many natural ways to aid in getting both your LDL (bad cholesterol) and HDL (good cholesterol) back on track. Some of these you may already be doing and not even know it. They come in the form of everyday foods and simple changes to your diet that anyone can manage.

1. Omega-3 Fatty Acids: Not only will Omega-3 Fatty Acids work to lower your LDL, but they will also raise your HDL. Now, just about everyone has heard about the link between Omega-3 and heart health, but many people don’t realize how many natural places they can be found.
* Specialty eggs, such as Egglands Best
* Fish
* Almonds
* Walnuts Read more…

Lowering High Cholesterol

High cholesterol has been shown to cause heart disease as it affects the vessels that supply blood to the heart. Continuously high levels of blood cholesterol cause arteries to become narrower when plague builds up and they are not able to deliver adequate oxygen and nutrients to the corresponding heart muscle. When these plaque build ups rupture they can cause blood clots which may completely cut off blood flow. The results can be a stroke, a heart attack and even sudden death.

HDL and LDL
Cholesterol is classified as good cholesterol or High Density Lipoprotein (HDL). Bad cholesterol or Low-Density Lipoprotein of LDL. HDL has a heart protective function as it collects and transports cholesterol from the bloodstream to the liver which in turn disposes of it. LDL on the other hand, transports cholesterol from the liver to cells that need it. Too high concentrations of LDL can cause cholesterol to be deposited in the artery walls causing plaque build-up and consequent artery damage.

Total Cholesterol
In many cases, total cholesterol is computed from a formula which contains LDL and HDL levels. When people say they have ‘high cholesterol’ what they are saying is that they have high ‘total cholesterol’.

Ideally, heart doctors like to see LDL levels of less than 100mg/dL and HDL levels of at least 40mg/dL in their patient’s blood. Values outside this range are considered hazardous. Values way outside may have to be brought down by medication. Read more…

7 Easy Ways – Special Diet For Cholesterol

People who have high cholesterol can succeed in lowering their cholesterol by changing their diets. As you can see, people who are most successful using diet plans to reduce cholesterol are those who can lose gained weight. So, before you see the doctor and take medicines the first step you try is diet for cholesterol.

If you plan to diet for cholesterol the plan recommend minimize your intake of the day saturated fat calorie by 7% and fat by 25-35 percent. The minimize sodium intake by 2400 milligrams daily, remember that the diet emphasize to lower cholesterol and maintain exercise daily. Here are 7 quick and easy tips to help you lower cholesterol level.

1. Take high fiber foods such as whole grains as primary source for your meal. You can add fresh fruits and vegetables such as berries, oranges, apples and grapes in your meal to lower your LDL Level (bad fat). Stay away from saturated fats such as meat and source out protein from fish or soy bean instead.

2. Change your habit as a part of diet for cholesterol would mean doing exercise for weight control. If you are a smoker you should quit. Smoking cause deceasing of HDL level and increasing of LDL Level that lead to heart disease and death. Read more…

Symptoms of Heart Disease – Let Us Talk About Vasovagal Fainting and Dizziness

Vasovagal fainting (neurocardiogenic syncope) is believed to be the most common type of syncope. It is estimated that 3 percent of emergency room visits in the United States are for this type of fainting. Vasovagal technically refers to the effect the vagus nerve has on the blood vessels, but in a broader sense it refers to the effects various nerves have on the heart and blood vessels.

The two types of nerves that affect the heart and blood vessels are called sympathetic nerves and parasympathetic nerves (like the vagus nerve). If these nerves are too sensitive, they can cause episodes of low blood pressure or slow heart rate or both. This may temporarily starve the brain of blood. One test used to determine if a vasovagal reaction is the cause of fainting is called the tilt-table test. The patient lies flat on the back on a special table and is connected to an electrocardiogram machine. Under close observation by a physician, the table rotates to an upright position that may cause a vasovagal reaction or other neurologically related type of fainting. Read more…

How the Connection Between Fish Oil and Heart Health is Proven to Keep You Healthy

There’s no doubt about it, fish oil and heart health are a perfect match, helping you to avoid heart disease and strokes and many other degenerative diseases too. Here are the main benefits to expect and how to select the best oil to get them.

It is the powerful anti-inflammatory powers of the omega 3 fatty acids that make fish oil so good, and of the two main ones, EPA and DHA, it is high levels of DHA that is required.

They stop the platelets in the blood from sticking together, helping to prevent a clot and improving the circulation. They can also reduce amount of blood fats related to cholesterol to lower the blood pressure.

Further studies have found another link between fish oil and heart disease that can also help to strengthen the electrical system of the heart preventing any rhythm abnormalities. Read more…

The Best Weapon Against Cardiovascular Disease

According to the CDC the number 1 cause of death in the United States is Heart Disease. They estimate that in 2009 785,000 Americans will have a new coronary attack and about 470,000 will have a recurrent attack. In 2005 the CDC went on to state that 454,000 women died from heart disease and 410,000 American males died as result of it. How can we stop this relentless disease? Which new medication should we be taking to save the day? Well even though there are many cardiovascular medications on the market it may be surprising for one to know that the number 1 suggestion from the CDC to prevent Heart Disease is lifestyle changes. They state that it is the best weapon we have against cardiovascular disease.

What Lifestyle Changes?

Well again, according to the CDC that involves diet, nutrition and exercise. If you keep up with the latest news on health you may have noticed a lot of reporting about childhood obesity. Obesity however seems to be a problem with the young as well as the old. This problem no doubt is contributing to a rise not only in cardiovascular disease but also in diabetes. Diabetes is not only a sugar problem but it is also a cardiovascular problem. Diabetics have a tremendous difficulty in circulatory issues. That is why wounds fail to heal in a timely manner and many times a diabetic must have an amputation to save their lives. It seems so tragic that these two diseases, cardiovascular disease and diabetes for the most part are self induced diseases. Of course we are not saying that every case of cardiovascular disease and diabetes is self induced. There are some who are predisposed, however that would be the exception not the rule. Read more…

Testing the Fitness of Your Heart

Anytime you start a new fitness program, it is always important to evaluate your current level of fitness. This gives you a baseline for key information about your health and fitness. A fitness evaluation can be performed by a professional, or it can be done by yourself.

Since your fitness program will almost certainly include cardio exercise, you’ll want to know your baseline heart rate. By placing two fingers on your wrist, count the number of times your heart beats in a 60 second period while you are in a “resting” state, i.e., not doing physical exertion. (If you enjoy precision, repeat this over the course of a few days.) A resting heart rate is typically 60-85 beats per minute, and you can expect it do go down after you’ve been exercising regularly.

You should also have your blood pressure checked before you start your exercise program. While some pharmacies have blood pressure machines, they tend to be inaccurate, so you’ll want to have a professional give you a reading. In general, you want you blood pressure to be 120/80 or less. Read more…

Worried About a Heart Murmur? It May Not Be a Big Deal

Just because you have a heart murmur does not mean it is so awfully terrible. Sure, you need to contact your doctor and have them check it out, and make sure it is okay. But, there is a very good chance that it is really no big deal, I’ve had one since I was a kid and I ran track in College at the very top tier. In fact, even with a heart murmur, I seem to be healthier than most anyone I’ve ever met, I have not been to a doctor in over 20-years.

So, whereas, I am not a doctor and you might have a different issue, I wouldn’t worry at all, but you should ask your doctor about this and get his advice on your diet recommendations. And here is an interesting side theory on the whole issue, maybe it’s better to have a different bio-system beat, as it allows you a different perspective in the mind, and allows you not to get into synch with deceptive human beings who’d try to manipulate you. See that point? Read more…