Hypertension

Buying and Using a Home Blood Pressure Monitor

I was shocked when my doctor said I had dangerously high blood pressure and recommended home monitoring. Your doctor may have recommended the same for you. What kind of cuff should you buy?

The American Heart Association (AHA) discusses the types in a Website article, “Blood Pressure — Buying and Caring for Home Equipment.” Three kinds of monitors — mercury, aneroid and automatic — are available. According to the association, the mercury monitor is the standard measurement. However, this type can be bulky to carry and the mercury could spill.

The AHA describes the aneroid monitor as inexpensive and lightweight. But it is also delicate and needs to be checked at least once a year, or more often.

The third type — automatic — is the one my husband and I have. It is moderately priced and easy to use. You can put the cuff on your wrist or arm. Special cuffs are available for children and overweight people.

Mayo Clinic discusses the features of various cuffs in its article, “Get the Most out of Home Blood Pressure Monitoring.” “All monitors hve the same basic components,” notes Mayo, “an inflatable cuff or strap, a gauge for readouts and sometimes a stethoscope.” For home use, you have the choice of a manual or digital device. Read more…

Natural Blood Pressure Control – How to Control Hypertension With Natural Methods

High blood pressure, or hypertension, can be quite aptly referred to as the ’silent killer’ because there are generally no symptoms or warning signs to indicate to you that you have a health problem. It may be a case of recognizing the symptoms of another health issue, that you will then find you also have hypertension problems.

Although traditionally, drugs and prescription medications are used to treat this problem, there are also some alternative methods for natural blood pressure control that you can also consider. Go and see your doctor as a precaution before trying any alternative methods, as this is always recommended whatever the health condition.

What are some of the natural treatment options?

Having untreated hypertension can actually lead to kidney damage and failure, so it is important to seek an effective treatment before it has a chance to get to that stage. Other ailments related to this condition may include heart and vision problems. It is definitely not a nice thing to think about.

It is important to consider natural blood pressure control that can control this condition without involve drugs.

Depending on the advice of your doctor and the extent of your hypertension condition, there may be some natural options for you to choose from that you can start immediately. Read more…

Can We Tackle High Blood Pressure Through Juicing?

Specific natural foods work well when juicing for high blood pressure. If you are currently taking medication to treat your condition, It is best to talk over juicing for this purpose with your doctor first.

Hypertension, A Growing Problem

As many as 85-95% of those affect by hypertension have no known cause for their problems. Called primary hypertension this form is generally affected by stress, sex, age, obesity, family medical history, diet and ethnicity. Many of these things are out of our hands but diet and obesity can be controlled and stress can be reduced by making changes in what affects stress levels in our lives.

Controlling Weight

Juicing can help with weight loss and helping to maintain healthy weight. Often high pressure is brought on by being overweight and stressing the bodies ability to manage itself and its systems. In the case of juicing, weight loss helps the vascular system which then helps to lower blood pressure. Many foods that are used in juicing are naturally lower is salts and sugars, two elements that are largely responsible for the weight gain in the first place. Read more…

High Blood Pressure – 5 Top Tips to Add 10 Years to Your Life

Increasing numbers of high blood pressure sufferers are turning to natural ways to treat their condition instead of using medicines. Significantly, the majority of us who choose a natural remedy over prescribed medicines are more likely to immediately feel better, lose weight and reduce our hypertension.

Here are my 5 top tips to lower your high blood pressure and add 10 years to your life:

# 1. Diet

Our diet is the main contributor to our hypertension. Health experts and nutritionists recommend that we follow diet that is rich in whole grains, fresh fruits and vegetables, seeds, and nuts.Our diet should include adequate amounts of these nutrients:

One of the most important nutrients to help combat our condition is potassium. Research has shown that we could drop almost 20 BP points by getting 4,700 milligrams of potassium a day. Bananas are a good source of potassium.

Magnesium is another important nutrient that we need and in which we are probably deficient. There is an important relationship between potassium and magnesium. If we have low magnesium levels, it’s very likely that our potassium levels will also be low. Because of our condition, we are advised to consume 400 milligrams of magnesium a day. 50 grams of almonds has 156 milligrams of magnesium. Read more…

Watch Out For These 4 High Blood Pressure Symptoms

High blood pressure exhibits no symptoms for many of us; and for others the symptoms are so mild that they go more often than not unnoticed. This is why it is estimated that a third of hypertensives are undiagnosed and are unaware that they have a potentially life threatening condition if left untreated.

Because for many sufferers, high blood pressure symptoms, particularly in the early stages of the condition, are either mild or they do not have any symptoms, they are most likely only to manifest themselves when our condition is in its more advanced stages of development. For those of us with one or more of the following risk factors for developing hypertension:

* being overweight or obese;
* being over 40 years of age;
* we have diabetes; or
* we have a family history of the condition,

we should have regular checkups if we are to be diagnosed before we manifest any symptoms of hypertension. Read more…

Get Sweating to Beat Hypertension

The number of people with hypertension (high blood pressure) is high and getting higher. Your blood pressure gradually rises as you get older, so as we all live longer it is becoming more common.

High blood pressure often has no symptoms until you have a heart attack, stroke or perhaps develop kidney problems. Blood pressure is measured in by a cuff round your arm, wrist or finger and ideally is around 120/80. A measurement above 140/90 may need some form of treatment. As high blood pressure can be affected by a variety of different factors the best treatment may vary but for most people will include losing weight, exercising and maybe drugs from the doctor.

If you want to start exercising, it is a good idea to see your doctor first for a check up. Once you have got the all clear you can start.

It is a good idea to begin gently with aerobic exercise. That means activities that get you sweaty and breathing a bit harder such as walking, running, cycling or swimming. Aim to build up to half an hour 5 or 6 times a week Read more…

Cure Hypertension – 2 Simple Steps to Drop Blood Pressure in Weeks

Hypertension is a really dangerous condition that cause damage to your internal organs like kidneys, heart and brain and it’s more dangerous because it doesn’t show any symptom.

The most common causes for high blood pressure are a poor diet full of fat and sodium and a sedentary lifestyle, however if you suffer from this condition you can make some simple changes in your lifestyle to cure high blood pressure.

Remember that hypertension is one of the most common causes for stroke and heart attack, if you drop your blood pressure to a normal pressure you will have a longer life with a better life quality.

Can I Cure Hypertension with Pills?

No, pills don’t cure high blood pressure, they just lower the pressure for a day or a couple hours.

I know thanks to some friends that the feeling of having to buy medicine for the rest of your life is just horrible and the secondary effects are even worst. Read more…

Lower High Blood Pressure – The Benefits of Eating Fruit and Vegetables

Lowering our high blood pressure by modifying our diet is often the first treatment recommended to us by our doctor when we are diagnosed as having hypertension. Whist reducing our sodium and fat intake is important; changing other aspects of our diet can also be beneficial, particularly by adding fruit and vegetables.

We already know that fresh fruit and vegetables form part of a healthy diet and understand that they are packed with immune boosting substances like antioxidants, minerals and vitamins. Fruits and vegetables are also high in dietary fibre, which helps to keep our digestive system working efficiently and also makes us feel fuller for longer.

The problem is that most of us eat too few of these highly nutritious foods on a regular basis.

The solution is simple. To ensure that we are getting a variety of fruit and vegetables in our diet, we should eat at least five different fruits and vegetables each day, at least one of which should be a green vegetable. We should try to have a rainbow of colours in our fruit and vegetables and not just stick to our favourite few. Wherever possible, we should choose fresh fruit and vegetables that are in season. In this way we will get the best and most nutritionally beneficial foods and will give us all the essential vitamins and minerals we need to keep us healthy. Read more…

Check Your Blood Pressure Regularly As You Grieve

I try to take care of myself and most of the time I do a good job of it. Getting an annual physical exam is part of my self-care plan. My exam started yesterday and the test results were excellent: very low cholesterol and a normal heart rate of 72 beats per minute. Though I had gained 10 pounds, my weight was still in the normal range.

But my blood pressure was dangerously high. A nurse took a reading just before I saw my doctor. “Your blood pressure is 200,” she said, “and that’s not good.”

My doctor took another reading after my exam and the number was even higher. “We have to get you on medication right away,” she said. “Fill these prescriptions on the way home.” She asked if I could identify the causes of high blood pressure.

“Two years of non-stop stress have caught up with me,” I replied. I cited some of the causes of stress: losing four loved ones (including my daughter), within nine months, dozens of secondary losses, not selling my daughter’s house, raising my twin grandchildren, compiling guardianship reports for the court, and the challenge of getting my grandchildren through college and graduate school. No wonder I was stressed. Read more…

Holistic Blood Pressure Treatment – How to Control Your Blood Pressure With Holistic Treatments

Suffering from high blood pressure is an unfortunate condition that affects a vast majority of Americans. It could be attributed to an unhealthy lifestyle, with the addiction to processed and fast foods and a lack of exercise. This is a problem that exists throughout the world as well, and there are many more people that suffer from this condition already and don’t even know it.

Your doctor, to combat the symptoms that arise from either high or low blood pressure, will usually prescribe anti-hypertensive drugs. If you have never considered holistic blood pressure treatment, then it may be a good time to start, as there are many options you can choose from and they allow you to be in charge of your health.

Holistic treatments have proven to be some of the most effective available. They will provide effective relief, meaning regular medications and the nasty side effects can be reduced. It is a good idea to use traditional medicines and a holistic treatments at the same time. Discuss the issues you have with your doctor and explain to them the holistic methods you are wishing to try.

Read more…