Nutrition

The 5 And 1 Meal Plan: A Healthy Option For You

It is important in weight loss to maintain your focus and dedication. When you have these things in tact in yourself, then you are sure that you will reach your goal effectively. Having yourself committed to the Medifast health program is indeed an important step in changing your lifestyle for the future. The meal plans included in Medifast are truly wonder workers as long as you are committed to pursuing your long term goal of losing weight and living a healthier lifestyle. The Medifast diet is mainly consisted of meal replacement products which are equipped with low fat, low calorie and low carbohydrate components. Moreover these meal replacements have the adequate amount of nutrition that the body needs to get through the day and generally maintain a healthy lifestyle.

The most common diet plan of Medifast is the 5 and 1 meal plan, which basically gives you the chance to eat a total of six meals in a day. Although twice as the normal intake of meals in a day, these meals are made from a variety of products that are clinically proven to be safe and healthy. These products are proportionally and nutritionally adequate for the needs of the body. From the product line of Medifast, you can choose from meals such as scrambled eggs, shakes, soups, cereals, oatmeal and snack bars. You can do a wide variety of product mixes in order to satisfy your preference. For example, for breakfast, you can choose scrambled eggs; for mid-morning, cappuccino with sugar free vanilla syrup; for the afternoon, mango shake; for dinner, noodle soup; and for late evening, caramel snack bar.

Furthermore, combined with these meals is the one lean and green meal which generally gives you the opportunity to eat a portion of lean meat and at least a cupful of green vegetables. In the lean meal, you can choose proportionally cut meats which can be baked, boiled, poached or grilled. Lean meat can be in the form of fish such as tilapia, flounder and tuna. Also, you can choose chicken or turkey breast, tofu and eggs. Make sure that you avoid meats which are fried since they contain high levels of oil.

In the green department, you can eat at least one to three cups of healthy vegetable. Make sure that you choose wisely since not all vegetables are low in fat. Some vegetables such as carrots, corn, potatoes and onions contain high carbohydrates and thus you must avoid them. You can choose to eat vegetables such as celery, cucumber, lettuce, spinach and eggplant. Read more…

5 Organic Foods Every PCOS Woman Should Eat

Here’s an article I decided to write to inform women with PCOS to understand the importance of eating these foods in an organic form. The reason is that these 5 foods that I listed below may contain growth hormones, antibiotics, food colorings, etc…

We know that women with PCOS have to avoid all foods with added hormones because of the hormone surge it can create in our body. Remember the secret to getting your PCOS in remission is stabilizing out you hormones and blood sugar levels.

Eating these foods in an organic form required you to seek out stores that carry these foods. Your safest bet is always a health food store, although some grocery stores are starting carry a lot of organic brands as well.

Read more…

Low Fat Raw Vegan: What Does One Eat?

“What do you eat on a low fat raw vegan diet?”

Every time I answer this question, my response changes.

That’s because the best quality fruit is that which is grown in season. So, I tend to eat seasonally, meaning my diet changes pretty frequently.

Just last week I was finishing off my last watermelon and now I’m diggin’ on some Valencia oranges! Grapes should be in season soon so I’ll soon be gobbling up those as well.

With that said, I know how helpful seeing a low fat raw vegan diet “in action” can be if you are new to the diet. And even if you’re not, it can help give you some perspective on this lifestyle or even just help to reassure you that you aren’t alone!

Or maybe I’ve got it wrong. Maybe you guys are just a bunch of Curious Kitties and Nosy Nancys who like to get all up in my biz. Read more…

Glycemic Index Foods

Ever heard of Glycemic Index? A GI, as it is sometimes known, is a widely used tool used by physicians to measure the effects of a certain food on one’s blood sugar levels. According to research, high-GI food increases one’s blood sugar levels faster, making one more prone to diseases like diabetes. On the other hand, consuming low GI foods can help greatly in losing weight and protecting the body against harmful diseases.

The Glycemic Index of a particular food item can be measured by scientific and nutritional researchers and experts. The GI is measured by providing 10 test subjects 50 grams of a food to be tested and then measuring their blood glucose response after two hours. Afterwards, this response is compared against a reference food like glucose and averaged across all 10 subjects to attain a relative index value. Read more…

Go Green, The Raw Food Way!

I’ve received a handful of emails lately concerned with the amount of sweetness on a low fat, high fruit raw vegan diet. As expected, several of you aren’t quite used to the sweetness of so much fruit

To solve the problem, many beginner raw foodists substitute savory greens and/or nuts, seeds and avocado for sweet fruit.

Big Mistake

There are 2 problems with this approach:

1. Greens and vegetables have few calories
2. Nuts, seeds, and avocado are high-fat foods Read more…

5 Ways to Destroy Your Health & Well-Being – Take Control of Your Life Now!

I see a lot of people destroying their health without them even being conscious about it. Many people do not believe that taking care of their health is a big thing. If you want to feel happier and amazingly vibrant, then you have to take care of your body and mind.

It’s easy to neglect everything and blame it on external circumstances, but ultimately it is you who has to take responsibility for how you feel and look. With all that said, here are 5 common ways people destroy their health:

1. Junk food is more popular than ever before. The truth is that it contains chemicals, fillers, additives, sweeteners, trans fats and a host of other substances that are detrimental to your body. It sure tastes good, but it will destroy your health fast. Read more…

Healthy Foods for Kids

How do you create healthy recipes for your kids that they will actually enjoy? Not the easiest task always. We all know that eating healthy is a requirement of staying fit, but it an be a daunting task when you have one or more children.

Kids have very peculiar tastes. One day they need peanut butter and grape jelly, the next they can’t eat anything but pizza! Some kids absolutely love the sauce on pizza, but they won’t touch spaghetti because it has tomato sauce on it! They can be strange at some times, but they are still your kids. How do you deal with it? Well hopefully we will offer some ideas here.

Healthy Recipes aren’t hard to come by, but they can be difficult to make sometimes, and other times they just won’t cut the mustard. You need ideas that your kids will enjoy on a regular basis so that you can rest easy knowing they are eating their food and, more importantly, enjoying it. If your kids don’t like what they are being fed, they will turn irritable, grumpy, and throw tantrums. So, here are some quick tips…

Read more…

Detoxification diet – best diet for detoxification

Detoxification diet – best diet for detoxification

If you are also trying for a real detoxification for the first time, it is recommended to follow a gentle and a gradual approach. The detoxification diet is a basic diet that is recommended by many people.

Detoxification diet can target the different organ systems such as our eliminative organs which are involved in detoxification process. Best diet for detoxification helps our eliminative organs like the skin, liver, kidneys, colon, lungs and lymph system to speed up detoxification process for our good. A professional and an experienced natural health care practitioner can design a specific detoxification program which is targeted on specific organs of your body like a person is suffering for any skin condition therefore detoxification plan should be targeted on his skin, liver and intestine. Read more…

Indian Medicine Bag Might Be Able To Help You Stay On That Diet And Exercise Program!

So, you need to eat better, walk more, burn calories, lose some weight, and so forth? You should probably drink more water, eliminate sugar and soda pop, and also stay away from the fast food joints!

Some folks believe in a good luck charm, to give them the ability or the discipline that they need to stick to a diet or an exercise plan. Indian Medicine Bags have been around for hundreds of years, and they are a very powerful good luck charm or amulet! Even though good luck charms are always said to be for entertainment purposes only, we all know that they sometimes have amazing effects for people! Read more…

Want a Six pack abs: Go for Legal Steroids

Legal anabolic steroids are usually those that qualify for use by people suffering from certain ailments only upon doctor’s advice. Even as there is an element of controversy around their usage – and for good reason – medical practitioners and physicians do prescribe legal anabolic steroids to help patients tide over health problems. Whether or not the doctor feels necessary to suggest it, the fact remains that in US and many other countries, anabolic drugs are not available without doctor’s prescription.

What are the illnesses that may call for treatment with anabolic steroids? This varies from person to person and of course depends on how the consulting doctor views the situation. However for certain illnesses, anabolic steroids are suggested more often than not. Read more…