How to Build Lean Muscle Fast – Gain Up to 10 Pounds of Pure Muscle in 4 Weeks
Intensity | Correct Routines
Intensity
Are you the guy who’s tried everything and still can’t put on enough lean muscle? Well, you’ve probably gotten a ton of lousy advice from the magazines and the supplement companies. Happens every day.
When building lean muscle fast it’s all about having short intense workouts a few times a week and getting a lot of good solid rest and recovery.
See our muscles grow during the rest and recovery phase and if we don’t get enough rest we’ll never grow. Conversely if we don’t lift with enough intensity we won’t grow either. It’s a balancing act.
We don’t need the latest and greatest supplements, just good clean food and calories, and short intense workouts. What do I mean by intense? Well, I mean 2 – 4 sets where you’re lifting heavy with strict form.
You’ve got to tear down the muscles within 45 minutes or you’re wasting your time, anything more than that will have your testosterone levels plummeting.
Correct Routines
Let’s talk about the routines we’ve all seen the body building magazines. I’ll be honest those are for steroid freaks, not honest hardworking guys like you and me.
The pure volume of those routines just isn’t possible without chemical help. If you’ve tried to follow these routines before and didn’t gain, that’s the reason why.
Gaining muscle is actually really easy if you don’t over train. Lift heavy, eat enough protein and calories and you’ll grow. Alright, there’s a little more to it, but honestly those are the immovable beginning laws.
Staying Lean
Allow me to give you a tip about staying lean while packing on mass. The most important thing to remember is to cycle your carbohydrate intakes.
On non-lifting-days you’re going to want to lower your carbohydrate intake and raise your protein and good fat intakes. When we don’t need the glucose boost we want it out of our blood streams.
Because there is nothing that packs on extra fat weight than high blood levels of insulin and glucose day after day after day. Cycling is one of the keys to staying lean.
Don’t stop here, you’re close to achieving your goals, for the most in depth and complete insider information to building mass and staying lean, click below. To add muscle mass and get ripped faster than you ever thought possible – Click Here. Honest genuine training and eating guides that equal Consistent Fast Gains.
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