Smoking and Panic: Is smoking a practical activity to relieve panic?
There is without doubt a correlation between smoking and panic. For years, there have also been studies that links smoking to depression. Ask anyone who has panic disorder and generalized anxiety disorder what happens when they puff on a cigarette. They will claim that the first reaction is a feeling of being at ease, but this is only the psychological reaction of submitting to a drug when one is addicted to it.
The second reaction is the raising of stress levels caused most likely by the increased levels of carbon monoxide in the nicotine. Oftentimes, the raised stress levels can mentally fatigue the smoking, making his slightly tired, yet anxious afterward.
The biggest misconception where smokers logic starts to go wrong, is thinking that smoking cigarettes is a “be all end all” stress reliever. As stated above, there is a moment of instant gratification as the smoker takes the first few puffs of their cigarette. This is simply because they have a psychological and physical addiction. They get a psychological sense of relief when they get their “fix”.
But the truth is, nicotine is actually a stimulant. It has the physiological effect opposite to that of relaxation…it actually mimics anxiety and panic in many aspects! Parallel symptoms include: flushing, sweating, dizziness, heart palpitation, and a feeling of heightened restlessness.
On top of this, when the smoker doesn’t get their fix, they suffer both psychical and psychological withdrawals, creating the stress that may trigger their panic and anxiety.
Needless to say, the link between smoking and panic is irrefutable. If one suffers from panic and/or anxiety, it would be in their best interest to stop immediately or slowly ease their way out of this bad habit. They should work on their levels of self confidence and character. It would also make sense to find a way to deal with panic and anxiety.
Matt Collins is a recovering panic attack sufferer and has made a mission of himself to help others.
Find the Anxiety and Panic Attack Cure:
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- How E Cigarettes Can Keep You From Smoking Tobacco Cigarettes
- Panic Attack Disorder – How To Deal With It?
- What You Need To Know About Nicotine To Help You Quit Smoking
- Depression and panic attacks – Is there a link between them?
- Panic Attack Info – Frequently Asked Questions
- What Works The Best To Quit Smoking Permanently?
