Posts Tagged ‘adrenal fatigue’

Adrenal Fatigue – A Chi Perspective

What are the adrenals?

To understand the importance of the adrenals in your body’s response to stress, let’s start by looking at what your adrenals glands do.

Your adrenal glands are essential to life as they help you cope with all types of stress. As part of the endocrine system, their role is to govern the fight or flight response (alarm reaction) and get you ready for action. They do this by producing several important hormones including cortisol, epinephrine (adrenaline) and norepinephrine. Read more…