Posts Tagged ‘Anxiety’

Public Speaking Fears: You have no need to fear public speaking, here's why

There are many reasons why someone may fear public speaking. The most common is the fear of embarrassment that may result from failure involving the speech. There are many parallels between public speaking fears and social phobia, agoraphobia, and generalized anxiety disorder.

Many people with public speaking fears do not volunteer to do public speaking. They are often mandated to the task by their boss or some sort of authority figure. In fact, if they had it their way, they would never speak in front of other people. They have a people phobia, so to speak Read more…

End Depression, Anxiety, Insomnia and Mood Disorders and Find Inner Peace and Happiness through Energy Body Cleansing and Helaing

Depression, anxiety and other mood disorders are at epidemic levels in the United States. So is insomnia. The good news is that you can end the devastation of these illnesses when you heal and cleanse your energy healing. Through energy healing, you will ultimately improve your brain chemistry and achieve peace of mind and an internal sense of well being, joy and balance. If one’s energy body is not clean, intact and vibrant, no medicine will heal your depression, anxiety and other mood disorders or insomnia. It will stabilize your symptoms (and that is important), but it will not be enough to heal you. You must do the work along with Reiki and energy healers to release stored negative energy from traumas and stress and become a positive thinker filled with peace and joy. You must do the work to learn to establish boundaries, build self love, self confidence and self esteem and stop generating negative energy through negative beliefs, thoughts, acts and speech. To be mentally and physically healthy, your aura, chakras and meridians must be free of negative energy. Chi energy (the energy of life) must flow freely through your energy body without blockage from negative energy. This takes work. This can only be achieved through a combination of Reiki and other types of energy healing and ongoing spirituality, positive thinking, positive beliefs, positive speech and positive acts, not intentionally harming or deceiving others. self-love and a positive mind-set. As a Reiki master and life coach, I have focused on healing depression, anxiety and other mood disorders and insomnia with energy healing and techniques designed to protect one’s energy body. These techniques include visualization, meditation, establishing and maintaining boundaries, handling stress factors in a positive way, avoiding negative and toxic people and mind control. These techniques enable people to be fully engaged in each precious moment of life with full presence, participation and joy. These techniques enable people to rid themselves of painful and negative memories and rid themselves of stored anger and hate. They teach people to consciously identify and stop negative thoughts and rid energy attachment to negative and toxic people. I have taught people how to generate high vibration positive energy through meditation and visualization techniques. This high vibration positive energy shakes off, burns off and repels low vibration negative energy. I have taught people how to establish reasonable boundaries and change their mindset from negative to positive. I the end, we all must love ourselves first and foremost. This requires us to make our own peace of mind, peace of spirit and joy for life our number one priority.

Mood disorders are a problem of brain chemistry. But the problem of brain chemistry is caused by energy starvation and blockage. Chi is not able to be freely drawn in and distributed through one’s energy body because it is blocked and drained by negative energy. A person’s energy body is drained and blocked by negative and toxic people and negative energy primarily generated from our own negative thoughts, acts and speech and our own negative and impulsive reaction to stress factors. Negative energy is also generated by a poor self image. Visualization and meditation techniques along with positive affirmations must be used to build up a person’s self-love, self confidence and self esteem. These techniques must also be used to rid oneself of guilt and shame. Everyone has an energy body and a physical body. Our energy body is invisible to most. It animates our physical body and gives our physical body life. Some call the energy body our spirit. Our energy body is attached to our physical body. It includes an aura that surrounds us and protects us from negative energy (negative energy is low vibration energy that is the primary cause of illness), as well as chakras (spinning energy axles with energy wheels on both ends that go through our energy bodies) and meridians (energy channels that are the energy equivalent to veins and arteries). A good mental and emotional state requires a clean, vibrant and healthy energy body, free of negative energy blockages and energy attachments. Good mental health requires the positive interaction of brain chemistry and life force energy. These energies must interact properly for a person to be balanced and free of depression, anxiety and other mood disorders and insomnia. What goes on in our minds not only reflects brain chemistry, it also reflects the health of our energy bodies and the ability of our energy bodies to easily and automatically draw in and distribute life force energy for our use and for our health. Read more…

Overcoming Panic Attacks Naturally – What You Can Do to Start Overcoming Panic Attacks Today

Overcoming panic attacks – what you can do today…

If you suffer from panic attacks, I can safely bet that you’d like nothing more than to take your life back and end those panic attacks starting right away. So I’m going to go over the simple and effective things you can do from the comfort of your own home to begin overcoming panic attacks TODAY.

You’re probably frustrated with everything you’ve tried that hasn’t worked…

But don’t be. Overcoming panic attacks isn’t impossible. I’m sure if you’ve suffered from panic and anxiety for any amount of time you’ve been frustrated in the past, being told that all you can do is go to a psychologist, a hypnotist, practice meditating, or take anti-depressant medication to dull your feelings.

We all know that these solutions can work for some people, but they more often than not they only work for a while, and it’s very easy to slip back into having panic attacks when you stop taking your medication or seeing your psychologist, because both of those things are a crutch to lean on, not a cure for your anxiety – take out the crutch and it’s easy to fall back down. Read more…

Coping With Anxiety

If you have never experienced an anxiety attack, you cannot know the emotional toll that it takes on your body. Coping with anxiety is a problem many in our society need to do. This problem is so widespread and includes people from every walk of life. The first step in learning to deal with this is to admit to yourself that you have a problem and acknowledge the fact that you have a social anxiety problem that needs to be treated. There is nothing to be ashamed of in having this disorder. Unfortunately many people try to hide their condition and do not seek help until it has truly become a problem. This is particularly true in young teenagers.

Coping with anxiety can seem overwhelming to some people and in most cases they require some psychological counselling and possibly medication to help reduce the symptoms. Your psychologist, or other health care worker, will first decide if you are just generally an anxious person or if there is something specific that will trigger your anxiety and they will work on that with you. Some people have an irrational fear of certain places or animals which can trigger an anxiety attack. You must first, as stated, acknowledge this fear and then try to work through this fear. Slowly seeking out that particular fear may help you to accept the idea that there is nothing to fear. This method, along with medication administered by your health care professional, can aid in overcoming your anxiety. Read more…

Overcome Your Fear and Anxiety About How to Get Rid of Acne Naturally

Almost everyone suffers from generalized skin disease called “hunter”. Acne is mainly caused due to blockage of the follicle-ducts of the sebaceous glands of the skin. This later lead to infection and inflammation from P. Acne’s bacteria. There are several home remedies that are experienced by many for 100 years. Some herbal cure for acne is listed here. It helps acne and acts as a medium house off. The drugs are:
The easiest cure is drinking water. Sunglasses to drink seven to eight water per day, as he helps clean out toxins that are present in your blood. The best way to remove toxins from the water. Excess water consumption can provide a better appearance.
The most popular drug is effective if you’re wondering how to get rid of acne naturally is to drink water, herbal, prepared by boiling a glass of water with a single hair of wheat and two seeds of fenugreek. It also applies to the Bengal gram flour and curd, which is one of the remedies proposed by senior experts when asked about how to eliminate acne naturally. Read more…

Panic Attacks Causes – What Could Possibly Be the Cause of Your Panic Attacks?

Panic disorder is becoming quite common an is a growing concern for many people. The sudden onset of an overwhelming sense of fear and anxiety can be very scary and if it isn’t treated can result in complete isolation of a person. Often sufferers will be too scared to leave their home for the fear of having an attack while in public.

The good news is that there are treatments available and with a little help you can overcome panic disorder completely. The first step to overcome this problem is to find the source. You will need to think back or take note of things going on in your life and see if you can pinpoint the cause of your attacks.

Some of the possible causes for panic disorder include:

• Stress
• Depression
• Death of a family member
• Big change in your life Read more…

Smoking and Panic: Is smoking a practical activity to relieve panic?

There is without doubt a correlation between smoking and panic. For years, there have also been studies that links smoking to depression. Ask anyone who has panic disorder and generalized anxiety disorder what happens when they puff on a cigarette. They will claim that the first reaction is a feeling of being at ease, but this is only the psychological reaction of submitting to a drug when one is addicted to it.

The second reaction is the raising of stress levels caused most likely by the increased levels of carbon monoxide in the nicotine. Oftentimes, the raised stress levels can mentally fatigue the smoking, making his slightly tired, yet anxious afterward.

The biggest misconception where smokers logic starts to go wrong, is thinking that smoking cigarettes is a “be all end all” stress reliever. As stated above, there is a moment of instant gratification as the smoker takes the first few puffs of their cigarette. This is simply because they have a psychological and physical addiction. They get a psychological sense of relief when they get their “fix”. Read more…

Acne is Haunting You – Know the Severe Acne Treatment Methods and Protect Your Skin

Some people come just to observe the disastrous two-or three spots on their faces. What if you have severe acne? You have to deal with social problems, anxiety, scars and inflamed skin on a daily basis. Creams and lotions is a positive outcome for people who suffer from such acne problem.

The only option you had previously consulted a dermatologist and get proper medication or care for them. But now you do not have to worry about, even to consult a doctor because it is the best acne treatment available that gives excellent results in severe acne.

It is known as acne free severe acne, which comes packing four instead of three products in a number of other treatments. The procedure is quiet simple, and it is totally different from other treatments. Read more…

Anxiety Reduction – Step by Step Instructions

If panic attacks have no apparent causes, they are more often than not considered as a disorder. Some of the symptoms of panic disorders are nausea, difficulty in breathing, chest pain and others. These symptoms can be mistaken as another illness such as heart attacks because their appearance.

If you think you may be suffering from panic disorder, you are advised to see your doctor immediately to get the right diagnosis and proper care. Read more…

Here's How I Used Exercise For Preventing Panic Attacks – Part I

As a long-time sufferer from panic attacks, I tried everything from mind-dulling drug therapy to expensive counseling. When I finally took control of my own recovery one of the keys to preventing panic attacks was an exercise program. Nothing extreme or even time-consuming, but something definitely active to get my blood flowing. Here are some exercise suggestions to get you on your way.

If You’re Gonna Do It, Pick Something You Enjoy!
Let’s face it: If all you’re doing is sitting on a stationary bike or stair climber, you’re going to hate it and eventually stop doing it, further hindering your ability in preventing panic attacks.

You simply MUST do something you enjoy – it’s the key to sticking with it! Not all workouts are just throwing weights around or being in an aerobics class – or even in a gym. Try Crossfit or one of those bootcamp classes, especially if they do something outside. Why not biking, rocking climbing, hiking, martial arts, inline skating, rowing, skateboarding, jogging, swimming, hockey, broomball (you people from the Northern states know what I’m talking about) or soccer? Enjoyment is the key to sticking with it. Read more…