Posts Tagged ‘bad headache’

Migraine Management

Have you ever suffered such a bad headache it was almost like somebody was playing the bongo drums in your head? If so, you are among the millions of people who suffer from chronic migraines. Migraines can be agonizingly painful. You become tremendously sensitive to light and the sound of a pin dropping sends painful vibrations through your head. In severe cases sufferers may experience limb numbness, hallucinations, nausea and vomiting. There are a few culprits responsible for the onset of a migraine. Hormones, stress, dehydration, even the food you eat can trigger a migraine, which is what we now…

Mean MSG

MSG, or mono sodium glutamate, is an artificial flavour enhancer found most familiarly in Chinese take outs. It is arguably an unnecessary addition to foods, particularly if fresh ingredients (which are generally fuller in flavour) are used and because of its ill effects on so many people. Even the smallest amount can provoke severs headaches. It seems to act as a vasodilator, which means it opens and closes the blood vessels in the head, and this is exactly what happens during a migraine. If you are risking a Chinese take out night, ALWAYS request your foods to be MSG free. Most restaurants will be happy to comply, but if not, find another restaurant! Read more…