About the Different Definitions of Aerobic Activity
Depending on whom you ask people may define aerobic activity differently. Basically, when you talk about, this is supposed to be a low intensity, low impact, high endurance activity that would require the person to utilize oxygen over a period of time. Other people may define it as an endurance sport that would require continuous but low intensity movements over long distances. In any case, the bottom line here is that the person has to do a specific low impact pursuit or occupation in order to utilize and burn up a lot of oxygen. This is different from aerobic exercises, as we will explain later on.
If the term still sounds confusing, perhaps it would be best to define these activities by examples. Walking, more particularly, brisk walking for 10 minutes to 20 minutes on a level surface area can be considered as an aerobic activity. The body uses up a lot of oxygen during this time. Also, it helps burn up a fair amount of calories. However, this is a relatively low intensity, low impact workout, which does not strain a lot of muscles or joints. This is perfect for elderly people, those who are in physical rehabilitation programs, overweight or obese people and people who are only beginning their own exercise regimen. This type of activity can help promote the strengthening of the cardiovascular muscles or the muscles necessary for respiration, which includes the lungs and the heart. Read more…
