Treating Anxiety Disorders Without Medication
Today, the number of anxiety treatments available is many. For treating anxiety disorders without medication, the most commonly used therapies are-
a) Cognitive behavioral therapy (CBT)
b) Breathing power/control techniques
c) Relaxation therapy
d) Exercise
e) Caffeine reduction
f) Complementary therapies, and
g) Medication Read more…
Categories: Mental Health Tags: Anxiety disorders, cognitive behavioral therapy, healing anxiety, relaxation therapy
