How to Prevent Dental Problems If You Have Diabetes
Diabetes and high blood glucose will promote the growth of germs and bacteria in the mouth. If this happens the gums can swell, and become red and sore when the teeth are brushed or flossed. These problems can lead to periodontitis (an infection of the gums and bones that surround and hold the teeth in place). If the infection becomes worse the teeth appear to be longer as the gums recede.
Uncontrolled diabetics (high blood glucose) will make dental problems worse. Tooth loss can occur. This is especially bad in diabetics who are over the age of 45 and smoke.
What Can I Do To Keep My Glucose Under Control
1. Exercise. Your doctor can tell you what activities are suitable for you.
2. Check your blood glucose often.
3. Keep track of your blood glucose in a notebook. And take that notebook with you to the doctor.
4. Take all the medications prescribed to you. And take them at the right:
Categories: Diabetes Tags: Dental Problems, Diabetes, high blood glucose, Oral Health
Diabetes Symptoms: Serious Signs to Watch Out For
Diabetes is a chronic disease. Once developed, there is no treatment for this disease. However, if detected early, can expect a higher probability of curing this serious disease. In order to detect traces of this disease in the body needs attention to the potential symptoms.
Experts come with several symptoms that suggest the development of this disease within the human body. Must learn about these symptoms and watch out for these from time to time. The best way is to go for a medical check-up once every three or four months.
This article focuses on the symptoms one may experience when suffering from diabetes. Study these carefully and race of medical attention, once you experience any of these symptoms that occur in your body.
A) Potential symptoms of diabetes in the human body, in brief:
a) Fatigue
b) Itching skin. The skin in the groin or vaginal area especially itches.
c) Excessive or insatiable thirst, excessive appetite
d) Nausea, vomiting.
e) Unusual weight loss; unusual weight Read more…
Categories: Disabilities Tags: Diabetes, diabetes problem, diabetes symptoms, symptoms of diabetes, type 1 diabetes
Keep Your Blood Sugar Levels Under Control to Be Healthy
As we get older we become less able to control our blood sugar level. Each time we eat a meal containing carbohydrates, these levels increase and a hormone called insulin helps transport the glucose from the bloodstream into the liver and muscle cells to be used as fuel. Blood sugar levels then gradually drop back to normal
The way people in the developed world eat and live have combined to produce an epidemic new disease called diabetes. Overeating, sweet, highly refined carbohydrate foods, lack of proper exercise and stress all contribute to this condition.
Our levels of blood glucose levels tend to increase as we get older and insulin becomes less effective at bringing these levels down. This creeping blood sugar intolerance is one of the most devastating changes associated with getter older and in turn it causes accelerated aging and increases risk of disease. Read more…
Categories: Nutrition Tags: blood sugar levels, carbohydrates, Diabetes, glucose, highly refined carbohydrate foods, insulin, Overeating, sweet
Diabetes Diet Management – Self Help Aid
Diet alone is designed to provide the diabetic patient with calorie, support normal growth in young people with diabetes and bring the weight of the obese diabetic patient down to the correct level. A balanced diabetes diet with high fiber content and the food being digested and absorbed slowly is necessary for people with diabetes.
Highlighting diabetes diet further, foods that are being consumed by man contain one or more of the six classes of food which are; carbohydrates, protein, fat, vitamins, minerals and water. Each of these food classes has vital role to play in the normal functioning of the body system. After thorough study of diabetes diet, some classes of food were found to be helpful while others can worsen a diabetic state.
Two vital symptoms implicated in diabetes are overweight and excess sugar. Based on this, it became apparent that for good diabetic diet, avoidance of certain food becomes necessary. It could also be the only requirement for prevention or control of diabetes. Any food that can make one become fat or one with high energy content should be excluded from diabetes diet.
Categories: Diabetes Tags: deadly disease, Diabetes, Diet Management, Self Help Aid
Having Happy Healthy Kids – Child Obesity Prevention
Child obesity is believed to be a growing epidemic in this country. Children overall, are less active and spend more time watching TV and playing video games then they ever have before. An estimated 80% of overweight children will grow up to be overweight adults. They will struggle with weight their entire lives. They will be more susceptible to diabetes, high blood pressure, sleep apnea, and high cholesterol. Obesity can also lead to joint and back problems. Obese people tend to have shorter life spans and a lower quality of life as they get older.
An essential way to keep your children from being overweight is to keep them active. The more time they spend up and moving the better off they will be. Get your kids involved in sports and other outdoor activities. These can include gardening, skating, camping, canoeing, swimming, and the list could go on forever. If your child plays an organized sport, go to their events and practices. Cheer for them and offer them constant support and encouragement. Never make your children feel bad if they play poorly because that will discourage them from paying future sports. Encourage your children to use the stairs instead of elevators, walk or ride their bike places instead of getting a ride. Lead your children by example by walking with them. Read more…
Categories: Childhood Obesity Prevention Tags: Child Obesity Prevention, Diabetes, Happy Healthy Kids, high blood pressure, Sleep Apnea
How Obesity Causes Pain
The U.S. Center for Disease Control has declared that obesity is an epidemic. One in three Americans are obese, twice as many as in the 1970’s. Soon, being overweight will surpass smoking as the leading cause of preventable death in the U.S. The accelerating increase in obesity among children is also alarming. It is attributed to less activity and more sedentary behavior (computer and video games, TV) and eating more high-calorie snack and fast foods. Ironically, the world now has almost as many over-nourished as under-nourished people. Read more…
Reverse Diabetes Naturally – These Are the Most Natural Ways to Reverse Diabetes!
It’s estimated that 70 to 80 million Americans either currently suffer from diabetes or have insulin resistance syndrome, which increases their chances of developing this disease. According to the CDC, almost 95% of all diabetes cases are caused by obesity and lack of physical exercise. If you are one of them, then there is no reason to despair.
But How Does a Person Become a Diabetic In The First Place?
This condition occurs when there are problems with the secretion of the hormone insulin. Your body releases this hormone in order to break down the food into glucose and use it to feed your cells.
Unfortunately, sometimes the pancreas either doesn’t produce any insulin or produces it in small amounts. There is also the possibility that for some reason your body doesn’t respond to it, which is a condition called insulin-resistance. Read more…
Categories: Diabetes Tags: CDC, Diabetes, insulin resistance syndrome, lack of physical exercise, Obesity, secretion of the hormone insulin
Living With Diabetes – Some Helpful Tips
Finding out that you have type 2 diabetes can be shocking, and living with it will be different from what you were used to. It means that you no longer have the luxury of eating whatever you would like. Managing your disease will require learning a lot about diet, nutrition and your own body. You are also going to have to get into the habit of testing your blood glucose levels as often as your doctor recommends. Smokers with diabetes should definitely think about quitting to prevent further complications. Most importantly, making an effort to lose weight can drastically reduce the symptoms of type 2 diabetes.
But on the upside, there are millions of people successfully managing their condition. Living with diabetes is far from a death sentence, as long as you stick to the plan worked out by you, your doctor and a dietitian. In fact, many people who have been diagnosed with type 2 diabetes and work diligently to take control of their health find themselves feeling better than they ever did. And many who take their diet and exercise seriously end up going off medication altogether. Read more…
Categories: Diabetes Tags: blood glucose levels, Diabetes, diet, lose weight, Nutrition
Must Know Tips If You Are Considering Oral Surgery and Have Diabetes
Oral surgery can be complicated by poorly controlled diabetes. Diabetes slows healing and increases your risk of infection.
Your blood glucose may be more difficult to control after oral surgery. The blood glucose levels may swing widely due to the added stress of the surgery and your inability to eat properly after the surgery due to discomfort.
The key is to keep your blood glucose levels under control before you even consider oral surgery. A trip to your doctor before you for surgery is vital. You dentist or oral surgeon may want to communicate with each other. You may need to take an antibiotic before any procedures.
Unless your doctor orders otherwise – eat before your dental visit and take your usual medications. Check your blood glucose to be sure it is in the normal range. If it is too high your surgery may need to be postponed.
If you expect your oral surgery or dentist visit to leave your mouth sore, then plan ahead and have soft or liquid food available to eat when you get home.
Categories: Diabetes Tags: blood glucose, Diabetes, Oral Surgery, risk of infection
24 Tips For Healthy Eating With Diabetes
1. Always follow a healthy eating plan.
2. Eat a wide variety of foods with fresh fruits and vegetables. Try to add one new fruit or vegetable a week.
3. Lower you salt intake.
4. Watch your portion size.
5. Increase your water intake.
6. Limit your intake of refined products. Try more whole grain products.
7. Never rush while eating. Take your time.
8. Never skip breakfast.
Categories: Diabetes Tags: Diabetes, Healthy Eating ...
