How to Find the Best Meditation Position
Meditation positions can do more harm than good. Many magazine articles will show pictures of esoteric yogis holding intricate hand gestures while sitting in bliss. This can be a turn-off, since perhaps you aren’t limber or maybe you are at work and don’t want to be started at while busting out a full lotus. Meditation is an internal experience. The goal of your meditation position should be relaxation.
The lesson to learn is that direct experience is the best guide. It is a lesson that will guide you well in all of your meditation adventures. So follow this simple process and you will be on your way to discovering meditation’s benefits without any complications from your posture.
The trick is to practice the same meditation in each possible meditation position. This way you can truly gauge the effectiveness or discomfort. We are all made differently so only through your reaction to the meditation while in the different postures can you find your best one. Read more…
Categories: Meditation Tags: esoteric yogis, internal experience, intricate hand gestures, Meditation Position, relaxation, sitting in bliss
