Posts Tagged ‘Lower Back Pain’

Holistic Care For Back Pain

Many of us suffer from back pain and serious health problems associated with back pain, compounded over many years, while others may only deal with limited back pain, with the occasional flair up or strain. Many people still have prolonged back pain, no matter what they seem to do about it. They buy back pillows, ergonomic chairs, change their posture, get massages, even take up yoga, but they still are confronted with back pain. If you are one of these people, then you are not alone, as the true cure for back pain might be finally within our grasp.

Doctors and chiropractors for years have tried to come up with treatments, and cures for back pain, but have had varied success. It has only been recently, in the latter part of the 20th century, that people started to take more of an interest in holistic medicine to treat their everyday symptoms. This basic premise has led many practitioners to pursue holistic treatment options for patients, especially for back pain, to find a more complete method of treatment. Through these grueling years of study, observation, and trial and error, they have developed a comprehensive treatment for back pain, called Visceral Manipulation Therapy. Read more…

What Kind of Mattress For Lower Back Pain Can Provide Good Night of Sleep?

Lower pack pain is characterized by a nagging soreness at the lower back area starting from the waist up to the hips and buttocks. If you are suffering from this condition, you will know how debilitating lower back pain is and how much it can impair your functions every day.

Here is the thing, you can greatly alleviate this condition if you pick the right mattress. There are so many orthopedic-type mattresses available that specifically cater to this particular problem. Your job is to sift through these choices to find the one that will really work for you well.

Let me give you an advice-go for those mattresses that have a slightly cushiony and bouncy mattress feel but still firm enough to give sturdy support to your upper body. Experts say that the upper body needs a firmer support but the lower part of the body needs something to cushion it.

Your best bet is to go for latex mattresses. This type of mattress is well-known for its slightly bouncy and slightly firm mattress feel. Latex itself is bouncy so you should expect the mattress to have the same feel to it. Read more…

Does Pilates Work To Ease Pain

Everyone has heard of physical therapy for pain, but what about Pilates? There are similarities between both. For one, they both involve slow, controlled movements. The second thing is that they can both be done by people who are in pain. The answer ultimately is yes, Pilates can help to decrease pain. However, it is important not to confuse Pilates with other tedious exercises such as lifting weights and running.

One must be able to withstand that amount of physical activity without further injuring themselves. If that is your goal, then Pilates would be a great way to build your inner strength – and rather quickly at that. So how does Pilates help to relieve pain? It relieves pain by strengthening your core. No matter what type of back or neck pain you are experiencing, you can be sure that it is coming from your core in one way or another. When you strengthen the muscles in the center of your body, it stabilizes and straightens the alignment of your spine; it\’s as simple as that. Read more…