Posts Tagged ‘Omega 3’

The Good Oils — Where Are They?

Good oils are the oils that lower bad cholesterol (LDL), reduce the risk of artery blockage improving heart health. They support your body, enhance its functions, and your immune system. Mono-unsaturated and poly-unsaturated fats provide these oils.

Some of the best sources for good oils are healthy fats like:

Cold Water Fish Nuts — Almonds, Walnuts, Pecans Seeds — Sun Flower Seeds Vegetables — olives, canola, cold pressed hemp etc.

Fat is fat regardless of whether or not to provides the good oil we seek. And all fats — good or bad — contain 9 calories per gram. So how many grams of overall fat you consume has to be of concern.

Your body requires certain levels of nutrients from these oils each day to operate at peak efficiency. But if you must eat too much fatty foods to get the proper levels of things like Omega 3. This is a problem.

In some cases we would have to ingest far too much of a given food to be safe or convenient. Read more…

7 Simple Secrets to Taking Good Care of Your Digestive Health

Any good Ottawa chiropractor will tell you how important it is to your health to take care of your digestive system. Have you ever experienced any of these following a meal: bloating, diarrhea, gas, constipation, heartburn, cramping or nausea? If you have any of these symptoms more frequently than you’d like, you might need to take some serious steps to get your digestive system functioning at its best. Few people are aware that there are seven simple yet effective steps that can make all the difference to their digestive health:

1. Eat foods rich in fiber

Fiber is instrumental in ensuring your digestive system runs smoothly. It’s a food with a surprisingly large range of digestive health benefits – it helps the body eliminate waste, lowers cholesterol, feeds healthy bacteria and reduces your risks of developing irritable bowel syndrome and colon cancer too. Find your servings of fiber in fruit, vegetables, nuts, beans and whole grains.

2. Eat good amounts of fish

Fish contain omega-3 fatty acids which are hailed as being highly beneficial to the digestive system. The essential fatty acids can improve certain digestive problems because of their special anti-inflammatory properties. Choose to eat three to five portions of fish rich in this nutrient each week.

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Information About Omega 3

What is Omega 3? They are the fatty acids that are present in many foods and forms a responsible component of a healthy mans diet. These fatty oils are seen to curb prostrate cancer. From the findings of a survey it has been found that those men who do not have a daily consumption of omega 3 fatty acids in their diets they are most likely to suffer from prostate cancer compared to those who are having a daily dose of the supplement.

The finding is as follows: – Men those who consumed dark oily fish one to three times per month had a 36 percent better chance of not developing cancer of the prostate. This statistic increased to 57 percent where men ate such fish at least once a week. Read more…

Omega 3 and EFA Supplementation Made Easy

Doctors and researchers have really begun touting the benefits of EFAs, and EFA supplements are abundant on the market. EFA in the right amounts is believed to help fight a whole host of ailments including heart attack, stroke, arthritis, auto-immune problems, acne, PMS, weak bones, low energy, dry skin, obesity, type II diabetes, depression, hormone imbalance, mental fatigue, stress, and symptoms of mental illness and Alzheimer’s.

Finding the right supplement or dietary advice for getting the right mix of EFAs can get very confusing for most people because there are so many components, initials, abbreviations and lots of conflicting advice. Let’s break it down and see if we can’t get to the essential information on essential fatty acids.

EFAs, or Essential Fatty Acids are dietary components that our bodies require, but cannot make on their own. Omega 3 and omega 6 are essential fatty acids. Omega 9 is often included when discussing EFAs, but technically it is not one because our bodies can indeed produce their own supply of omega 9.

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Weight Control Tips

Some people just find it hard to lose weight. They do not understand that in addition to reducing carbohydrates and the fat in their food, they should also be eating more fruits and vegetables.

Avoid skipping your meals as it will never help you in losing some extra pounds. Try to have small frequent meals instead of three big meals in this way you can control your calorie intake. Read more…