Posts Tagged ‘Remake Life’

Remake Your Life With These Seven Health Habits

If you realize you need to make some changes in your lifestyle-for the better–here are a few ideas to help you get started on the right track.

1. Keep a set of workout clothes and running/walking shoes in your car. That way, you won’t be able to use the excuse that you can’t work out because you would ruin your “good clothes”. If you’re at soccer practice with your kid, you can always change shoes and walk around the soccer field for some exercise.
2. Cut the size of portions that you put on your food. This could go a long way in helping you lose weight. One suggestion that you can consider is to use a salad plate for your dinner plate. That will give you the illusion that you have a full plateful, when indeed your portions are smaller.
3. Think orange. Eat and drink oranges and carrots. A daily glass of orange juice can reduce your risk of stroke as well as lower your cholesterol. Carrots can also go a long way in reducing your risk of stroke. Carotene (which is in carrots and other orange/yellow vegetables) can also lower the risk of cancer and heart attacks. Read more…