Can Full Spectrum Light Therapy Cure My Depression?
If you suffer from Seasonal Affective Disorder, or SAD for short, the answer is yes, full spectrum light therapy can absolutely relieve you of the symptoms of seasonal depression. How can light cure depression?
In very scientific terms, full spectrum light covers the electromagnetic spectrum from infrared though ultraviolet. In plain English this means all of the wavelengths that are useful and necessary to plant and animal life. Sunlight is full spectrum, and by now we all know how important sunlight is in sustaining life on this planet.
It hasn’t been until fairly recently though that research has shown the role sunlight plays in brain chemistry. Full spectrum light controls our biological rhythms and is known to regulate the delicate balance between melatonin and serotonin. So what happens in the fall and winter to make us feel so off?
During fall and winter months, when sunlight tends to be scarce north of the equator, many people experience Seasonal Affective Disorder. It is the lack of light which causes an imbalance in brain chemistry, leading people to feel depressed and lethargic. Full Spectrum Light Therapy has been used for years to treat seasonal depression. Read more…
Categories: Depression Tags: Depression, electromagnetic spectrum, Full Spectrum Light Therapy, SAD, Seasonal Affective Disorder
The Best Full Spectrum Light – Five Things Every SAD Therapy Light Should Have
It’s that time of year again. The kids are back in school. The leaves are turning shades of gold and rust. And your mood quickly takes the proverbial nose dive. You are feeling the onset of Seasonal Affective Disorder, or SAD for short.
The bad news is: It affects millions of people every year. The good news is: SAD can be treated all-naturally and safely with light.
The benefits of full spectrum light therapy are not to be sneezed at. The same benefits of prescription medication can be gained with a SAD therapy light, but with a SAD therapy light, the relief comes much quicker, usually in 2 – 5 days. Full Spectrum Light Boxes can be purchased at specialty stores and online. They can vary greatly in price and features so it’s important to do your research to find the best SAD therapy light for you.
Whichever Light you decide to go with, make sure it has the following to get all of the benefits: Read more…
Categories: Depression Tags: full spectrum light, illumination, Prescription Medication, SAD Therapy Light, Seasonal Affective Disorder, UV Filters
Which SAD Therapy Light is Right For You? 3 Must-Haves When Buying a Light Therapy Lamp
If you’re reading this article, chances are you or someone you know suffer from Seasonal Affective Disorder, also known as SAD. It’s a fairly common condition caused by the seasonal change in the amount of available sunlight.
Sunlight actually helps our brains balance the delicate levels of Melatonin and Serotonin. When we don’t get enough sunlight, these levels are off and so are we.
People who suffer from SAD experience no depressive symptoms the rest of the year, only when the darker winter months approach. Until recently, doctors were quick to prescribe some sort of anti-depressant when a patient mentioned “feeling down.” And while a prescription for an anti-depressant may work for some, generally there are negative side-effects associated with the drug that make taking it anything but a relief.
SAD therapy lights can offer an effective, natural treatment for seasonal affective disorder. Light therapy lamps work in different ways, using different parts of the light spectrum and offering different illumination intensities. It’s important to understand what you’re buying and what features to consider: Read more…
Categories: Depression Tags: Light Therapy Lamp, Melatonin, SAD Therapy Light, Seasonal Affective Disorder, sunlight
