Insomnia – Why Can’t I Fall Asleep?
Do you experience trouble falling asleep or staying asleep? As a former sufferer of Insomnia, I know all about how it can affect your health and your life.
Did you know that Insomnia is the most common type of Sleep Disorder. Perhaps you have difficulty in falling asleep or you may wake up too early or any of the combinations may occur. It is a frequent complaint brought to health care providers and many of us experience it at various times in our lives.
Why Do I Have Insomnia?
Insomnia is not a disease and no test can diagnose it; but when you can’t sleep well, it often has to do with some other cause.
Those who suffer are 40 times more likely to be depressed than ordinary sleepers and it is said to affect people who are divorced, widowed, or separated rather than those who are married.
For many the sleepless nights start after a sudden unexpected stress event such as a job loss or death in the family. So yes, it is very common in psychological conditions such as depression or anxiety. Read more…
Categories: Sleep Tags: can’t sleep, chronic insomnia, Help For Insomnia, help getting to sleep, insomnia, insomnia problems, sleep disorders, sleep problems, sleeplessness, trouble falling asleep, trouble staying asleep
Sleep Apnea in Children – What You Should Know
Does your child have problems staying alert during the day? Perhaps they are tired or irritable all the time. Children often do not sleep well and may have a Sleep Disorder such as Sleep Apnea.
Sleep Apnea is one of the most prevalent of the Breathing Disorders of sleep. Generally, one out of 25 middle-aged men and one out of 50 middle-aged women have Sleep Apnea but it can also affect children.
What is Sleep Apnea? It is a common condition characterized by a periodic reduction in or a complete stop of breathing during sleep. This is usually caused by an obstruction blocking the back of the throat so that the air cannot reach your lungs. It can be a frightening experience for a parent to watch their child suffer from these symptoms.
Facts You Need to Know About Childhood Sleep Disorders:
- Children can be affected by Sleep Disorders, including those commonly found in adults, such as Snoring, Obstructive Sleep Apnea, Insomnia, and Restless Legs Syndrome.
- Children’s Sleep Disorders can affect the child’s general behaviour which can result in mood swings and general irritability. Rest is essential to a child’s growth and development – both physically and mentally.
- Sleep Apnea in children has been linked to bedwetting, growth problems and even High Blood Pressure. With prolonged periods of insufficient sleep a child’s attention span will be affected which may result in poor school performance, learning difficulties and has been linked to ADHD.
- Those who have ADHD and Sleep Disorders are difficult to treat, but when the proper treatment is found, the results can be notable such as improved conduct and decreased irritability. Read more…
