Posts Tagged ‘swimming’

Reiki Healing – Physical and Mental Effects

Reiki healing has become more and more important for People and they have become more aware of their health these days and have started taking it very seriously. They have started involving themselves in various physical and mental activities like exercising, swimming, cycling, meditating, yoga etc. “Health is wealth” as it is said, and living a healthy and quality life is a key to success.

People have started accepting that one’s physical condition is the cause of its mental condition. Out of which, the major cause is the stress. People take a lot of stress in their personal and professional life because of which they end living a poor life. To get rid of all the mental stress one should do activities like yoga, meditation, Reiki etc.

Reiki is Japanese healing system that works on your body, mind and soul and creating an overall balance between all three. Reiki is a special kind of life force that can only be channeled by someone that has been familiar to it. It is possible that some people are born with Reiki or have gotten it some other way. However, most healers who have not received the Reiki attunement from a Reiki Master are not using Reiki but another kind of life force. Reiki healing is a process that treats the person as a ‘whole’ which means that it looks after one’s mind and body interconnection deeply. It helps people in healing the condition of their life by triggering their conditions. Major trauma in people’s lives can generally manifest as a physical illness and various inconsequential events can make them suffer from serious health problems as well. They can result in various ailments such as lower back pains, arthritis, stomach disorders, etc which can be caused by emotional stress and trauma. Read more…

Aerobic Exercise is an Important Part of Any Workout Routine

Walking, jogging, bicycling, swimming and dancing are all examples of aerobic exercise which can improve endurance and burn calories. To be successful, aerobic activity should be done for an extended period of time at a slow to moderate pace. The secret is to get your heart rate up to a quick pace and then keep it there.

Whatever aerobic activity you choose it is important that you get your heart rate into the target zone for the duration of the activity. Target zones will vary depending on your age; for example, the target heart rate for a 35 year old is 93 to 138 beats per minute. It is important to keep the activity intense enough to be above 93 beats per minute but not too intense that your heart is beating over 138 times per minute. To calculate your heart rate take your pulse for a 15 second period and multiply the number of beats by 4. When you start your workout routine; aim for the lower number in your target range and then work your way up. Read more…