How to Build Lean Muscle Fast – Gain Up to 10 Pounds of Pure Muscle in 4 Weeks
Intensity | Correct Routines
Intensity
Are you the guy who’s tried everything and still can’t put on enough lean muscle? Well, you’ve probably gotten a ton of lousy advice from the magazines and the supplement companies. Happens every day.
When building lean muscle fast it’s all about having short intense workouts a few times a week and getting a lot of good solid rest and recovery.
See our muscles grow during the rest and recovery phase and if we don’t get enough rest we’ll never grow. Conversely if we don’t lift with enough intensity we won’t grow either. It’s a balancing act.
We don’t need the latest and greatest supplements, just good clean food and calories, and short intense workouts. What do I mean by intense? Well, I mean 2 – 4 sets where you’re lifting heavy with strict form.
You’ve got to tear down the muscles within 45 minutes or you’re wasting your time, anything more than that will have your testosterone levels plummeting. Read more…
Categories: Build muscle Tags: Lean Muscle, Pure Muscle, short intense workouts, supplement companies, testosterone levels
