The 5 Tibetan Rituals – Get Great Health and Look Younger
The 5 Tibetan Rituals, also called the 5 Tibetan Rites were detailed in Peter Kelder’s Book The Ancient Secret of the Fountain of Youth published in 1985. This book discussed the exercise program developed by Tibetan monks and made them look young for years and live long and healthy lives.
There are many different benefits of doing these rituals including a youthful look, a sound sleep at night, getting up in the morning with vitality and energy, and banishment of chronic pain. Not only does it take care of these issues but it also improves the memory, rids the body of arthritic pain, may make vision better, gets rid of nasty wrinkles, promotes endurance and gives strength, and also improves mental and emotional health.
Tibetans believe in seven major chakras that develop good health for the body and mind. These chakras make the endocrine system function properly stimulating the glands so that everything works well. If this system works well all the other organs in the body will continue to function properly and the body will be healthy.
The 7 major chakras include the root chakra at the bottom of the spine, the sacral chakra located at the navel, the solar plexus chakra, heart chakra, throat chakra, the third eye chakra at the center of the forehead, and the crown chakra located at the top of the head. All these chakras spin and the rate at which they spin is relevant to health and vitality. They must spin fast and all together so that harmony is created within the body. If the chakra related to the heart isn’t spinning as fast as the others you are likely to have heart problems. If the sacral chakra is too fast you may have stomach problems and if the root chakra isn’t functioning well you could have spine related issues. All the chakras must spin the same to have harmony in the body.
These five rituals include some spinning movements, kneeling on the floor, lying down on the floor, moving the arms and legs or raising the body up on arms and legs. Some of these exercises are easy to do including the one where you spin in place with arms out to the more difficult one of lifting the entire body with arms and legs from a lying position. Some of these exercises are difficult for those that are not in good health. Always consult with a doctor before starting to do the exercises. You may be able to find a Yoga instructor, since the exercises are considered to be yoga, that will help you at first. These exercises should also be started out with care and slowly at first. Start with three of each and then progress to the recommended 21 times but do no more. The entire program takes 10 to 20 minutes to do.
There may be some adverse affects from the exercises since they are designed to cleanse. You may have detoxification symptoms such as intestinal problems or you might have an odor when sweating. Others experience some flu-like symptoms. Most people in good health will experience none of these. The 5 Tibetan Rituals will keep you going strong and looking youthful while you do it for a long time.
Find out more about how the 5 Tibetan rituals can help you look and feel younger.
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