The Advantages of Walking
Many doctors advise that walking is a far safer form of activity than jogging when trying to stay fit and it seems that more and more people are adopting this over running in general. In this article we’ll look at the extra benefits walking offers you and why.
Walking is regarded as a very natural way to achieve your fitness goals on a daily basis. It can not only deliver a better level of fitness but also achieve a lot in terms of weight loss. If you are a beginner to walking then it’s advisable to take your new fitness regime in stages so as not to stress your body and muscles too much in the early stages. Ideally you want to reach a daily walk time of 30 minutes to 1 hour. This is what’s recommended in order to help prevent diabetes, heart disease and breast or colon cancer.
You’ll need to prepare for your walking whether you are doing it outside or on a treadmill. Make sure you learn and understand how to stretch properly and get into the habit of stretching the main muscles for 5 to 10 minutes as a warm-up. You’ll also need suitable shoes which will give your feet and legs the required support.
When you walk make sure that you maintain a good posture and walk in a positive and alert fashion. Walk briskly! It’s the key to getting your heart rate up to the point where you’ll really start to burn calories and fat. If you treat it like a Sunday stroll the benefits will be negated greatly.
If you are walking outside especially in the evenings or at night then remember to take care of your safety by wearing a high visibility jacket, carry a mobile phone with you and let someone know the route you take and when you should be back each night. In fact the absolute best thing of all is to have a walking partner with you.
Finally invest in a pedometer and use a diary to track your calories burnt, time and distance covered along with your weight readings. This will help you to see if things are moving in the right direction and motivate you to continue when you see the positive results.
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