Vitamin Deficiency And Hair Loss – Are You At Risk?

Let’s face it. In today’s fact paced world, very few people have the time or inclination to prepare a comprehensive, balanced meal at home. Most of us tend to rush to the nearest takeout place and get some fast food quickly. The problem is – this reliance on fast food creates deficiency of many essential nutrients like vitamins, minerals and proteins in our body.

Vitamin deficiency and hair loss have a direct one to one relation. Studies have proven that vitamin B complex – especially B6 and B7 (also called Biotin) – are very important for the health of our hairs, nails and skin. A lack of these nutrients in our body can lead to falling hair, brittle nails and a dull skin.

Minerals like Magnesium, Zinc and Calcium are also important for having a healthy hair growth.

So if you noticed your hair has begun falling lately, then start right away and include food sources rich in these nutrients in your daily diet. Look for foods like whole grains, lentils, green vegetables like spinach, soybeans and nuts.

Now, if your hair loss is due to hereditary factors, then eating these foods is only the first step. You need to do something more to fight off this genetic baldness that is also known as Androgenic Alopecia.

In this condition, the Androgen hormone in the body is converted into a substance called DHT (Dihydrotestostrone) by reacting with enzymes.

This DHT latches on to the hair follicles in our scalp. It cuts off the blood supply to them and makes them shrink. The hair produced from the follicle becomes thinner and eventually falls away.

Ultimately the follicle loses complete ability of producing any more new hairs and withers away.

When the old hairs complete their lifetime and fall off, there is a requirement of new ones to take their place. DHT prevents this from happening and causes thinning hair that if left unchecked finally leads to baldness.

A simple solution for this is to use the ingredient Minoxidil. It is the only ingredient approved by the FDA (Food and Drug Administration) for hair loss.

Minoxidil works by reducing the DHT levels in the body. This helps the follicles to access the blood supply again and they get revived soon. The production of new hairs also starts and is enough to cover up for the lost hair.

So there you have it. You can take care of vitamin deficiency and hair loss and even genetic baldness by taking steps right away. Visit my website for more information about these ingredients.

George Hart is a researcher of hair loss issues affecting both men and women. To learn about a new, highly effective natural hair loss remedy that George recently discovered, visit the web site http://thehaircaresolution.com and see how it stacks up against other common hair loss treatment options.

1. Thinning & Hair Loss In Women Can Often Be Made Worse Because Of A Vitamin Deficiency
2. Yes, You Too Can Reverse Hair Loss And Have Your Lost Hair And Confidence Back
3. Are You A Man? Hair Loss Is Not Inevitable
4. Natural Hair loss Treatments– 4 Ways to Fight Hair Loss Without Chemicals
5. Causes of Female Hair Loss and Natural Vitamin Remedies
6. The Right Vitamins For Hair Loss And How To Make Them Even More Effective
7. The Secret of The Best Hair Loss Treatments
8. Top 3 Reasons Of Women Hair Loss And How To Combat Them Effectively
9. What Is The Best Hair Loss Product For Natural Hair Re-Growth?
10. The Last Word On What Causes Hair Loss In Women