When to Cheat on Your Diet! (If You Aren't Cheating, You Might Not Succeed!)
One of the factors about diets that many people don’t seem to realize is the real nature of a diet – people have come to accept that a ‘diet’ is a temporary thing – and that as soon as you lose the weight, you can go back to eating sugar, cake, donuts, breads, and so on. (I hail from a firm belief that low-carb is the natural diet of mankind)
But if you want to lose weight – you have to change the habits of a lifetime that put that weight on – and then you must remain with your new habits for the rest of your life. So forget the idea that you can simply jump on a diet for a few weeks or a month or two, then go back to your old eating (and exercising!) habits. All that will happen is that you’ll gain your weight back.
So what allows someone to stay on a diet for the rest of their life? One trick is to allow yourself to cheat from time to time. I eat low-carb – but that doesn’t mean I don’t eat bread, for example. I simply limit my bread to a few slices of toast on a Saturday breakfast. I’ve made a rule for myself that during the yearly family reunion, I’ll eat whatever I want. Then when I go back home, it’s back to my normal (low-carb) eating habits.
By allowing yourself to cheat this way – you avoid the temptation to settle back in to your old eating habits, because you know each time you do it, that you are not eating healthy, but are allowing yourself a small pleasure. I’ve heard far too many stories of people who believe that since they’ve ‘fallen off the wagon’ so to speak, that they might as well simply stay off, and go back to their old eating habits. But this will not end up in weight loss, it will not improve your health, and you must be willing to accept that your new lifestyle of healthy eating (your ‘diet’) and exercise will last the rest of your life.
This explains why fad diets (cabbage soup diet comes to mind!) will never truly work – you may take off weight temporarily – but is this all you want? Learn to cheat, learn to recognize when you’re cheating, and give yourself permission to do so – realizing that it’s not healthy, and you’ll learn to live with your diet for the rest of your life.
If you’d like to learn more about losing weight, simply click here to find some great weight loss reviews
- What is meant by a healthy diet?
- Lose Weight In 2 Weeks – Things You Must Do Or Avoid If You Want To Lose Weight In 2 Weeks
- Planning to Succeed with Your Weight Loss With Hypnosis Cds
- Diet and Exercise Plans With a Little Help
- Does a Fat Free Diet Help Achieve a Healthy Weight Loss?
- cookie diet
- Fat Loss 4 Idiots Diet – Drawbacks and Strengths
- Quick Weight Loss Diet – Kill Off 25 Pounds in Less Than 30 Days!
- Type 2 Diabetes Diet You Can Live With
- Get Six Pack Abs Now With Natural Healthy Diet!
