Which SAD Therapy Light is Right For You? 3 Must-Haves When Buying a Light Therapy Lamp
If you’re reading this article, chances are you or someone you know suffer from Seasonal Affective Disorder, also known as SAD. It’s a fairly common condition caused by the seasonal change in the amount of available sunlight.
Sunlight actually helps our brains balance the delicate levels of Melatonin and Serotonin. When we don’t get enough sunlight, these levels are off and so are we.
People who suffer from SAD experience no depressive symptoms the rest of the year, only when the darker winter months approach. Until recently, doctors were quick to prescribe some sort of anti-depressant when a patient mentioned “feeling down.” And while a prescription for an anti-depressant may work for some, generally there are negative side-effects associated with the drug that make taking it anything but a relief.
SAD therapy lights can offer an effective, natural treatment for seasonal affective disorder. Light therapy lamps work in different ways, using different parts of the light spectrum and offering different illumination intensities. It’s important to understand what you’re buying and what features to consider:
Make sure the sad therapy light is specifically designed for SAD. This may seem obvious, but there are many light therapy products on the market for other things such as pain management and skin conditions.
Also, look for a SAD therapy light that offers the right intensity. You want a light that produces 10,000 lux to gain full benefits from this therapy.
Lastly, be sure to purchase a light therapy lamp that has a filter which blocks harmful UV light. Most SAD therapy lights are designed to filter out UV light, but just be sure. Don’t settle for a cheaper model which may not have an effective UV filter. Your eyes and skin will thank you.
Different SAD therapy lights offer different features such as programmable timers, clocks, carrying cases, stands, wall-mount options, extended batteries and more. Decide which features are important to you before making your purchase.
Need help choosing the right SAD therapy light for you? Our straightforward comparison guide will have you choosing the right light therapy lamp in minutes.
Peggy is a writer with a background in the personal development arena. Watching her mother battle depression for years was a catalyst in her research on Seasonal Affective Disorder. Peggy is a contributing writer and editor at Sepia Marketing, whose main focus is putting out quality consumer guides. Their SAD lights comparison guide can be found at http://www.sadlites.info.
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